Personal Fitness Goals

Counting macros, along with calories, is a good weight loss method. It's not a bad way to ensure you're on a high nutrient diet. What ratio are you currently using?

 

Umm ... Hmm ... ratio ...

Oh I get it!
30 20 10

 

Nope that's wrong

 

Fack I dunno I have to look it up

 

K......

 

50-25-25 is where most people start.

 

Okay. According to Mitch it is 50:30:20

 

I'm just a little too excited this morning. Did you see my award I sent you last night?

 

But you have the metric system in Canadia so maybe math works differently north of the border?

 

My biggest problem with macros is I don't eat enough. I haven't hit my ratios yet.

 

You big stupid jerk ... LOL

 

Who's Mitch? Your Moose?

 

Mitch is Cara Amise's boyfriend and an insane Cross fitter just like her. He knows everything about counting macros.

 

Well you know what the problem is.....fix it. Food equals energy.

 

I don't like Mitch. Let's leave him out of it.

 

If you're doing macros....it's crucial you hit your numbers daily and don't deprive your body of the nutrients.

 

Yeah I'm trying. Jesus. I'm counting everything in grams and I weigh stuff but I still can't get enough into me. It's ridiculous.

 

Duly noted. Terry's friend Glenn doesn't like him either because he's always fancied Cara Amise.

 

Yeah trying. Okay I'm going to have an egg with my porridge today. Oatmeal, blueberries and greek yogurt. Ugh.

 

So....what you're saying....is you need more inside you?